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Avocados have anti-inflammatory properties that can help relieve arthritis pain and are beneficial for heart health due to their antioxidants and monounsaturated fats, which also reduce the risk of stroke. Additionally, they help regulate blood pressure, improve eyesight due to beta-carotene and antioxidants, and support healthy fetal development in pregnant women due to their folate content.
The Hass avocado is a popular avocado cultivar known for its dark green, bumpy skin, which turns dark purplish black when ripe. It comes in various sizes
The Fuerte avocado is ranging from 12 to 32. oval-shaped, tropical fruit that remains green when both raw and ripe. It has smooth, thin skin that peels easily, revealing pale yellow, creamy, buttery-flavored
The Hass avocado is a popular avocado cultivar known for its dark green, bumpy skin, which turns dark purplish black when ripe. It comes in various sizes
